Nutrition Information & Meal Details

The links below will provide additional information on each of our meals including ingredient lists, nutrition facts, and heating instructions. 


Nutrition Information: We know how important macros are for some of our customers and we strive to be as accurate as possible when providing our nutrition information, but please keep in mind that our meals are crafted by hand and therefore there may be some variances in the nutrition information. 


Ingredient list: If you have an allergy or dietary restriction please use our ingedient list to help you customize your menu each week. If you have questions about allergens, please reach out, we would be happy to help.


Heating Instructions: We have provided detailed heating instructions for all of our meals, but keep in mind that all of our meals arrive fully cooked in containers that are entirely microwave safe so feel free to heat your meal in the microwave as is or enjoy it cold. You can also transfer the contents of the container to a skillet and warm it on the stove. We recommened eating the meals that contain salads or other fresh vegetables as soon as possible after delivery to maximize freshness. 



5 Spice Chicken w/Spiced Peppers & Eggplant

Almond Coconut Dipping Sauce

Asian Meatballs, Roasted Broccoli, Pickled Vegetables

Basil Aioli

BBQ Bacon Burger w/Sweet Potato Salad

BBQ Sauce

BBQ Chicken Wrap w/Shredded Papaya

Chipotle Aioli

BBQ Pork, Sweet Potato, Sauteed Broccoli 

Cilantro Aioli

Beef & Bacon Chili

Cilantro Scallion Relish

Beef & Broccoli

Citrus Slaw Dressing


Beef Lettuce Wrap Tacos w/Green Papaya Salad


Curry Aioli

Chicken Adobo w/Braised Greens

Date & Cilantro Relish
  Dijon Mustard
  Greek Vinaigrette


Herb Vinaigrette

Chicken Piccata w/Balsamic Mushrooms, Asparagus

Jerk Mayo

Chicken Tenders w/Sweet Potato Fries


Chicken Tikka Masala w/Cauliflower Rice

Lemon Herb Vinaigrette

Chorizo Burger w/Spicy Tomato Sauce, Baked Sweet Potato


Chorizo Meatballs w/Citrus Red Cabbage Slaw

Mustard Chimichurri

Cinnamon Chipotle Burger w/ Swee Potato Hash

Pineapple Salsa

Coconut Curry Baked Chicken, Cauliflower Mash, Snap Peas

Ranch Dressing

Cranberry Tuna Salad, Arugula, Carrots & Celery Sticks

Roasted Garlic Aioli

Curried Beef Quiche w/Sauteed Kale & Tomatoes


Curried Chicken Salad w/Butternut Squash & Beet Salad

Tartar Sauce

Curry Braised Beef w/Sweet Potatoes, Green Beans

White Wine Vinaigrette

Date & Shallot Chicken w/Sauteed Carrots & Fennel


Dijon Chicken Thighs w/Pesto Spaghetti Squash


Dijon Pork Loin w/Balsamic Brussels Sprouts

Breakfast Plate

Dry Rub Beef w/Rosemary Sweet Potatoes

Dark Chocolate Almond Enery Bar

Dry Rub Pork w/Lemon Broccolini

Cashew Coconut Energy Bar

Fajita Chicken Wraps w/Sauteed Peppers & Onions

White Rice

Garlic Sage Burger w/Bacon Chutney & Sweet Potato Casserole


Green Chile Turkey Meatloaf w/Sauteed Vegetables


Green Goddess Turkey Burger, Carrot Slaw


Herb Marinated Chicken w/Rustic Roasted Vegetables


Indian Keema Curry


Italian Beef Stew


Italian Meatloaf w/Green Beans


Kalua Chicken w/Braised Greens, Sauteed Carrots


Kalua Pork w/Sauteed Cabbage & Sweet Potato


Lemon Ginger Pork Meatballs w/Stir-Fry Vegetables


Lemongrass Chicken w/Smokey Sweet Potatoes


Marinated Coconut Chicken w/Roasted Baby Carrots


Meatballs w/Spaghetti Squash & Marinara


Mexican Braised Beef w/Coconut Cauliflower Rice


Moroccan Chicken w/Basil Roasted Eggplant


Mustard Braised Pork Chop w/Silky Red Cabbage


Oregano Chicken w/Broccoli Salad


Outlaw Burger Wraps w/Pickles


Pecan Crusted Chicken w/Okinawan Sweet Potato Mash


Pesto Chicken Salad Over Greens


Porcini Burger w/Sage Sweet Potato Fries, LTO


Pork Adobo

Pumpkin Chili


Salmon Cakes w/Crunchy Broccoli Salad


Shepherd's Pie w/Side Salad


Smokey & Spicy Chili w/Spaghetti Squash


Spiced Pork w/Spinach & Kabocha Squash, Mango Chutney


Squash & Broccoli Egg Bake w/Kale Slaw


Stuffed Peppers w/Sauteed Spinach & Tomatoes, Chile Sauce


Sweet Potato Sausage Quiche w/Kale Slaw


Taco Casserole w/Side Salad


Turkey Burger w/Parsnip Fries, Lettuce, Tomato Onion


Waldorf Chicken Salad w/Arugula & Spiced Nuts


West African Beef Stew